Pudding1980 Member

Stage 5 of Strong done and off to the Dominican for a week with my husband, our two boys, and two other families. I'm hoping to work out a few times at the resort's gym but more to keep myself feeling good and to make the return home to routine easier than for any other reason. My diet has been not great the past few weeks…

I am so sad to hear about Manic :( What happened? That made my heart drop reading that. I haven't been on here much lately. So awful :( I LOVE Garbage! They're one of my favourites and I've seen them a bunch of times. Shirley Manson is a force! I'm still working my way through Strong. I'll finish stage 5 next week, just in…

Aigre, I feel the same. Although I don't love the reverse lunges I can go much heavier on them for ten reps than squatting the same weight for as many reps. Annoying.

Kim, so glad it went well for you! I've had to take time off before and it is so frustrating, but life, right? I did the first two workouts for Strong Stage 5 this week (couldn't fit in three sessions this week) and I am really sore. The SL RDLs always kill my hamstrings, and today my glutes are really screaming from…

Me: 20 Binge: 0 DBF: 20

Way to go Dawn!!!! You are simply amazing :smiley:

Me: 17 Binge: 0 DBF: 17

Me: 16 Binge: 0 DBF: 16

Me: 13 Binge: 0 DBF: 13

I'm here, I'm here! Only lifted twice last week as I think I pulled a little something in my mid-back doing lay pulldowns on Thursday, so I skipped Saturday's lift (ran instead) and will get back to the weights tomorrow. It doesn't feel too bad so hopefully I can finish stage 4 of Strong next week as planned. Then I should…

Me: 11 Binge: 0 DBF: 11

Me: 8 Binge: 0 DBF: 8

Me: 7 Binge: 0 DBF: 7

Me: 5 Binge: 0 DBF: 5 Hi there! DBF is Days Binge Free. I'm not sure but I'm guessing BBF means Been Binge Free, and then a number to indicate the days?

Thanks all! Me: 4 Binge: 0 DBF: 4

Totally lost control towards the end of last month :( Me: 3 Binge: 0 DBF: 3

The single arm deadlifts still really worked my hamstrings. I could feel them there as well as in the working arm.

Hello all. Welcome back Pmag! Good to have you around here again. Julie, sinus infections are brutal. Rest up and feel better soon! Back squats are not my friend either. I keep working on them but also suffer some butt wink and....I don't know exactly what else, but they need work. I'm in stage four of Strong now and it's…

I was doing the bird dogs on stage one of Strong, and now again in stage four. And although I didn't do any through stages two or three, they feel easier now. I do them from palms and toes. I'm working my way up to doing the whole two minutes continuously, alternating fifteen seconds on each side as the book describes. I…

I'm starting over today

What's everyone favourite stretch for the side of the hips? Not sure of the proper name for this area but mine are sore.

Me: 12 Binge: 0 DBF: 72

Me: 10 Binge: 0 DBF: 70

I took a quick look back and saw her last post as being in early January. I certainly hope she is okay.

Me: 8 Binge: 0 DBF: 68

Me: 7 Binge: 0 DBF: 67

Me: 6 Binge: 0 DBF: 66

I just got a pair of denim leggings in size 6! Now, it's more like size 8, because I always have to size down in denim leggings (so stretchy), but I also bought a new pair of skinny jeans in size 8 so YAY!

Me: 5 Binge: 0 DBF: 65

Me: 4 Binge: 0 DBF: 64