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Me: 3 Binge: 0 DBF: 63
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Me: 2 Binge: 0 DBF: 62
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Kim, awesome job! Beeps, I started stage 3 last week and love it. Don't skip it. It's there for a reason. The one armed DL is different for sure, and it is taking me some time to get used to it. The first go round I did it with kettlebells but the ones at my gym are too light. This last time I tried dumbells and a barbell.…
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Me: 29 Binge: 0 DBF: 60 :smile:
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Yeah you did! :smiley:
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Good job Sam! On the push-ups and getting to the gym twice. Better than none at all! Beeps, my boys are only 7 and 4 but I am already excited to work out with them, just from reading your post. My older one has asked before when he can start lifting weights with me. All in good time, little pumpkin :smiley: Isn't it great,…
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I've done this and have found it very helpful.
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Big big hugs. I have been there many times.
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Me: 27 Binge: 0 DBF: 58
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I'm doing Strong and posting in the Daily Chat thread along with some others.
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Me: 26 Binge: 0 DBF: 57
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God, I hate the treadmill. I only run for half an hour twice a week and it isn't my main focus or interest at all, so if the weather is crappy I have no problem skipping it. I definitely find on a week that I can't run, I have more energy to lift and can go a bit heavier/more, but the couple of runs have been good at…
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Me: 25 Binge: 0 DBF: 56
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Me: 24 Binge: 0 DBF: 55
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I don't love volume either but I really liked stage 2 of P1 of Strong. Way more than S1. I did workout A in stage 3 today and it was great but I can't figure it how to lift enough weight in the single arm deadlift if I'm only using one tiny hand :wink:
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Me: 23 Binge: 0 DBF: 54
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Me: 21 Binge: 0 DBF: 52
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Me: 20 Binge: 0 DBF: 51 Thank you :smile:
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Me: 19 Binge: 0 DBF: 50 :smiley:
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Me: 18 Binge: 0 DBF: 49
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Me: 17 Binge: 0 DBF: 48
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Me: 16 Binge: 0 DBF: 47
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Me: 15 Binge: 0 DBF: 46
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Me: 14 Binge: 0 DBF: 45
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Me: 13 Binge: 0 DBF: 44
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Way to go Dawn! That's something I'd love to do one day but don't feel brave enough. I'm amazed by you! Please keep us updated. Beeps, you gotta listen to your body. I'm glad you're taking the rest. Focus on the bigger picture, right? Feel better soon! So I went to the gym despite the allure of a peaceful, tidy, male-free…
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I am so jealous of your bike rides, Julie! It feels like about -45C here today. I haven't run since Monday because it's been extremely cold all week, and likely won't for another few days at least. Extreme cold warning still on :neutral: Beeps, glad you're finally feeling better! My house will be empty in a few minutes (my…
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Me: 12 Binge: 0 DBF: 43
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Me: 11 Binge: 0 DBF: 42
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Yes, what is WHT? I feel like a dolt for having to ask. DouMc, congrats on finishing Supercharged! That one was such a long slog.
