Replies
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Me: 10 Binge: 0 DBF: 41
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Thank you!
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Me: 9 Binge: 0 DBF: 40
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Me: 8 Binge: 0 DBF: 39
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Me: 7 Binge: 0 DBF: 38
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Welcome back Sue! Baby steps. Strong is awesome! Dawn, I dream of being able to get your numbers on bench. Maybe one day! I'm not usually one to toot my own horn but THIS is why I love heavy lifting. Bought these pants in late October. They fit snugly. Didn't work out almost all of December because of an injury and…
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I did For Women, Supercharged, then Abs. If I could do it over I would have done Abs in between the other two, mostly because Abs is a shorter program (three months or so) and the others took much longer (I think NROLFW was about six months and Supercharged was nine). But I really enjoyed all of them. I think I liked…
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Me: 6 Binge: 0 DBF: 37
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Me: 5 Binge: 0 DBF: 36
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Me: 4 Binge: 0 DBF: 35
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And you will make it again :smiley:
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Kim, nice job with the squats! And I understand your scale frustration, but I can tell you that we are the same height and almost identical weight, but you look way more fit than me! So there's something! Any tips on improving DB bench press? I'm working with 25# DBs right now and the next set up are 30#s. For sets of ten,…
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Me: 1 Binge: 0 DBF: 32
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I am loving the workouts in phase 1, stage 2 of Strong. Love!
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Me: 29 Binge: 0 DBF: 29
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Me: 28 Binge: 0 DBF: 28
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I'm loving it so far. Only one month in but it's my fourth Lou Schuler book and he hasn't steered me wrong yet!
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I feel like I can't start my lifting unless I've had a bit of a RAMP-type warmup/stretch. It gets me ready physically and mentally.
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Me: 27 Binge: 0 DBF: 27
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Some of us are working in it in the Daily Chat thread in this section :smile:
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Me: 25 Binge: 0 DBF: 25
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Me: 24 Binge: 0 DBF: 24
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Me: 23 Binge: 0 DBF: 23
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7yearbitch, hooray for lines! I feel like I'll never see that day. Dawn, I agree with others that you really do make it work and have no excuses. Way to go! Kim, congrats on the DL PR and three months of lifting! Beeps, what is mediocre? Haha, now I'm worried. I did the special AMRAP workout today and did: Plank: 90 sec…
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Me: 22 Binge: 0 DBF: 22
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Me: 21 Binge: 0 DBF: 21
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Me: 20 Binge: 0 DBF: 20
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Me: 19 Binge: 0 DBF: 19
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Me: 18 Binge: 0 DBF: 18
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Me: 17 Binge: 0 DBF: 17
