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Just finished W7D2 this morning with my friend! It's crazy that back in the beginning I struggled at running even 2 minutes. And each week we couldn't imagine running the added minutes, but this program does make it easier building you up at it a little at a time. I never thought I could run for 25 minutes straight. We are…
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Sugar is my absolute weakness and I would crave it all day long. The more I had, the more I wanted later on. Finally on recommendation from my trainer, I did two weeks with no breads, no pasta, no potatos, no sugar (which meant no fruit and none of my chobani fruit yogurt either). Basically lots of non-processed foods -…
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Hi! I have used that type of Polar strap for a few years. And yes, you do have to wet the 2 contact areas of the strap or it won't read right. I just run it under hot water before my workout so it's not cold when I put it on. I did have to replace the strap once in 3 years when it started reading 00 before or during…
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You look like a oompletely different person! Congrats on the new you and to better health!
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Their Pound Plus dark chocolate bar is my go-to sweet fix (just one square!). I also love their frozen brown/red rice medley, and most of their frozen veggies. I like their packaged salad offerings, and my family likes the Mandarin Chicken as well.
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I had mine out about 6 years ago and didn't have any major issues post surgery. i guess the worst was vomiting that night from the anesthesia. But i had it done on Monday and went to work on Friday with just mild soreness. I didn't do my regular workouts for at least 3 weeks though. The only dietary change I noticed was…
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Love seeing these transformations! Amazing! You must feel great inside and outside!
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I only use the un-prepackaged oatmeal and add a dash of cinnamon, a teaspoon of honey and whatever berries I have on hand, and if none on hand I'll add a little banana or raisins.
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Thanks all for the ideas. CrazyTrack, I've been a healthy eater for several years and will continue to do so after these 2 weeks. As I said, I'm just looking to shed a few remaining pounds around the mid section that have been difficult to keep off since hitting age 50 (or 40 for that matter). I work out hard 5 days a week…
