l911jnt Member

Tilapia tends to take on the flavor you season with. not too fishy

I cut out soda sweet tea and sweets ( now I do have something sweet about once a week if I want it) almost 4 weeks ago. Didn't think I could but I did it. My body ached so bad the first week but now I feel great and don't crave them much at all.

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yep... i went cold turkey without soda or sweet tea for three weeks now and started drinking between 5 an 7 bottles of water a day. Peed more in three weeks than my whole life lol.

I bought some red wine vinegar. soaked cgicken breast tenders and season w mrs dash. baked. also broccoli n cauliflower roasted w seasoning and tad olive oil. put them in fridge and take out as much as I need for lunch each day. use other seasonings and no calorie marinade also. tilapia too. brussels sprouts. I switch it…

just for future info.... I am pretty sure in your newsfeed settings you can choose NOT to show blog post in your news feed update if you un- check that box :)

I can sympathize. I just came out of a boot for a severe sprain. I'm pretty sure I tore a ligament but didn't have insurance to check it out further to find out. its been 9 weeks. still hurts and swells massively. I can't excersive either an really want to start zumba. I have lost 11 lbs tho dieting in 3 weeks. I never…

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Next time your friend says something about your food choices smile really big and say " I know, isn't it GREAT that I have learned how and when I can eat this stuff and STILL be losing weight? " Just stand up to your mother and tell her your food and health choices are just fine without her opinion or input on how she…

this is sooo true! that's all it is.

I work mon thru fri. I am walking around different times of the day. I thought it was usually in between your bmr and tdee and bmr is doing nothing but breathing and keeping body alive. I could walk perfectly fine in the boot.

when u say plateu at 1200 do u mean tdee-% will eventually be telling me to eat 1200? its set at lightly active. thx for all the info everyone. I like seeing what different ppl think. I'm new to all this and just trying to see what my body responds to best.

idk if it makes much diffrence but I will be 35 in a few day as far as age on the calculator. I could add more calories like was suggested to the other lady no problem. I am pretty satisfied with what I eat and don't really get hungry. Just don't want to change it and stop losing weight especially if my numbers were wrong.

My husband is extremeley supportive and is losing a few pounds himself. He loves me big or small and goes out of the way to show it.... but we've been together 18 yrs too.... I found that earlier in our marriage he didn't really like me doing things to make myself look better. I think it intimidated him and he thought I…

I am starting week 3 of dieting and cutting out the "bad" sugar too. The first week for 2 days I got this nasty icepick headache. Also all week my back hurt between my shoulders so bad I was miserable. I know it sounds weird but I think my body was having withdrawals because no pain releivers helped at all. Finally it…

I have lost 11 lbs in 15 days. just started dieting, eating healthy. cut most carbs , sugar and sweets, soda, sweet tea, excessive calories. haven't excersised. I'm hoping for 20 total in two more weeks. oh and don't forget MASSIvE amouts of water

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. I said 8 POUNDS.....period.

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So far, I am on day 13 of PS. I have lost 8lbs and 3 inches. Of course I have changed my diet too. Cut out soda, tea, sweets, excessive sugar and carbs and counting calories. I cant give all the credit to PS since I have changed my diet massively but it does seem to help me not crave the sugar and sweets and helps keep my…

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