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Did taking a maintenance break help you?
I have been actively trying to lose weight since January 12. I have managed to lose 33 lbs. I feel and look much better but I have come to a point where I am really burnt out. My questions are did any of you take a maintenance break in the middle of losing? how long did you take? did it help you or hinder you? I have about…
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under calorie count but over protein by 15 to 20 grams
So I am usually over my protein count by a little every day(anywhere from 10 gr to 20gr) but usually get my calorie count right. Is this a big deal? I wouldnt think so but just wanted opinions.
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30 day shred with ankle injury
I want to do JM 30 day shred but I had a SEVERE ankle sprain 3 months ago. its finally healing, I go to the gym and do 40 mins walking and elliptical 4 week days. but I cannot run or jog yet, I tried. so the jumping jacks and but kicks are out for me and possibly some lunges. I would like to sub in something else during…
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Treadmill App
I am looking for an App to track my treadmill progress. I don't mean one that tracks GPS. I don't have an iphone to do that. just one I can track all my numbers with manually when I get done. Of course a free one. Suggestions?
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calorie burn - HRM, cardio machine and MFP
I see different people say different things. I just started excersizing 2 weeks ago. I use the same machines when I do so my calorie count from there is consistent but I have no idea if its right. Its something I need to know if I want to eat the right amount of calories back. I don't always eat them all but sometimes do.…
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pizza craving
so I am probably not the first to ever share this but it worked for me so I thought I would. pizza toppings on a tortilla. I had a serious craving Friday night for pizza so that's what I did. it was actually a "soft taco" totilla. I got hunts seasoned tomato sauce for pizza, baby portabello mushrooms sliced and chopped…
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walking vs stationary bike
so MFP says I can burn more calories on a stationary bike than walking? Does this sound off to anyone else? just doesn't seem right.
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BMR, TDEE, calories and confusion!
The more I look at this stuff, the more confused I get. ok so I don't excersize .... not yet anyway cause I just got out of a boot on left foot from severley sprained ankle. When I started mfp had me at 1200 calories. I thought at was way too little so I started looking in to bmr and tdee. I am 5 ft and weigh 167 now and…
