LianaG1115 Member

Truth?? You can either wallow in self pity or take it upon YOURSELF to make the change...that's it in a nutshell!! I will NOT be the one to say "poor you" because I have lived the same life, teetering on diabetes and high blood pressure...the choices are your own...I know I've added years to my life with my changes, it's…

Isn't that a body part??

Don't know if you have them in CT but Wegman's makes a fantastic yogurt dressing line...try those? Marie's Lite Chunky Blue Cheese is fantastic too!!

Here in Buffalo we have Wegman's, they have "Club Packs" where things come in bulk packages to save money. One pack of boneless skinless chicken can run about $15 and has about 10 breasts in it. I get the bin of organic spring mix ($4.99), a cuke, and a beefsteak tomato, along with a bottle of yogurt dressing. All under…

THIS!!!!

nothing that makes me bounce around!! Otherwise I am at the gym, pushing the sled, doing squats, lifting, etc.

I skimmed your diary, you're not eating enough and what you're eating isn't the best for you either.

LOL I took 2 weeks off and gained 10 lbs...I am a lifer now!!

I'm not gonna give you a response that you want to hear but I read this and see so many excuses as to WHY you're justified in NOT going to the gym and none as to why you SHOULD!! I see you were happy, motivated, etc and then it all "crashed" with alleged assumptions that they were referring to you. Regardless of whatever…

Save your money and invest in a real trainer at a local gym!!! Holy crap that's a lot of money for boxed food!!

Yeah I am almost to 100 and I am in the SAME boat!! Got a trainer working with me but the flab and skin... *shaking my head* Its horrible!! If I could I would flap my arms and fly!! OMG but the muscles are fighting and trying to get through!! Hmpft...in time and with 50 or so more pounds to go I'll let ya know!!

yep this is what I have to do too!!

Portion sizes.

It's underwear! I don't go out in a regular bra without something over it why would I do the same with a sports BRA? There are tanks and camis out there that are loose fitting and can be worn right over the bra to let some air circulate, maybe getting one or 2 of those can help?

It's obvious that there is miscommunication due to conflicting personalities. Sounds like you need someone to speak to you in different terms and really be a little more descriptive to your needs, and a little less pretentious. I would say fire the nutritionist, you have that right if you feel uncomfortable or "suicidal"…

When you make the commitment, it's lifelong not just when the weight drops off... I think this is where some get confused because we think that once the weight comes off we can maintain but if we resort back to our old lifestyles, it will return. I say this from personal experience...

They are when they go down but the after taste is something to be desired...

Popcorners (they are so amazing!!), pretzel crisps, or pita chips (gotta read the labels on these some are not as "good" as they're implied to be). Forgot one more...Veggie straws or veggie chips! Mmmmm

Funny funny!! I have a trainer so I'll tell you the words I always hear!! Arch your back, chest out (I sometimes have to look angled like upwards to do these 2), knees bent, butt sticking up and out, and drive at the knees using the hip joint as your hinge. You will feel it!!

Ha! She's a hootchi mama who dresses too skimpy for her size!! Ya'll know what the mom is raging about wrong or not, it's the truth!! There are fat, obese, whatever you want to call it, sausaged into their bodycon dresses, leggings, strapless tube tops, camis, etc!! They may be comfy with their bodies, ideally I believe…

It's not much to you guys but it is to me... I went back to the gym yesterday after a 2 week hiatus. Before that I kinda was slumping with the food and the gym, feeling a little burned out. But during the last week family was sick and passed, I realized how crappy I really feel without my healthy lifestyle and so I've…

When your stuff gets tighter you'll get motivation enough to change your ways...that's what it did for me!!

Great now I'm planning a trip to TJ's tonight for some stuff...that will be on my list!!

The damn fat rolls!!

Mmmmmm

Bear Naked vanilla almond granola and fresh blueberries!! Mmmmm

I'm in!!!!

BUMP!!!!!!!!!!!!

bump!!!

Mmmmm instead of hazelnuts try pine unts!! MMmmmm