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Gift for a personal trainer??
Just putting it out there to get ideas or suggestions about what to get my personal trainer for the holiday this year. I have done some Google researching and really some of the ideas out there are not typical of him and then the other thing is not to get too personal either. I have a male trainer, he's been working with…
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Colorado Diet/ State of Slim
Just wondering, if anyone else is out there doing this or has researched and done this?? It makes a world of sense after reading the book online, its similar to many philosophies of reducing carb and fat intake. I researched and was lead to this book after watching Extreme Weight Loss (I know its exactly what the name…
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Anyone else bothered by the survey??
I took the damn MFP survey today in the hopes that the damn black box would stop popping up!! But it hasn't gone away even after clicking Not at this time several times!! UGHHHH anyone else experiencing this??!!
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Can we get a July Challenge going??!!
That's be awesome, seems the summer has kinda pushed us to a halt!! Maybe a 3-4 day workout or something?? Hmpft... any suggestions or something?? :drinker:
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Today is Tuesday, NSV (Non-Scale Victory) Day!!
Today I put on another, just purchased 2 weeks ago, pair of size 12 jeans and they too need a belt!! Whoot whoot!! I love Tuesday's these little NSV's really motivate and give me positive in a world of negatives!!! Please share in your NSV's I love to read them and get inspired by others and your stories too!!! Happy…
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I'm halfway there....
This year I decided that walking 3 miles 3 times a week wasn't enough so I joined a gym. In October 2013 I got a different trainer and started working with him once a week, then changing to twice, and now working with him 4 times a week. I find myself noticing the changes daily, along with the muscle pain which is to be…
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Just venting and seeking if others are feeling the same...
I've been pretty bothered by the excessive skin dangling from my arms and my stomach. I had an ex, who was absuive, tell me many times I will NEVER be able to lose the weight. When I dumped him, I told him I was losing the dead weight because of him. Anyways, I know that exercise will help but I don't think it would in its…
