LianaG1115 Member

When I hit 200 from 245 is about when....

No 1. 91lbs (in total) 61 with MFP 2. 275lb , 245lbs on MFP 3. 5'4" 4. It says 1600 but I can eat between 1200-1600 5. I have a trainer I work with for 45 minutes 3xs a week and I take his class once a week, started in October. So 4 xs and yes weights are included. 6. The 61lbs over a year, the other slowly took a couple…

Now add 7 blocks of Cadbury's Royal Dark chocolate and you've got a meal!!!

Freakin hilarious!!

I got like 50 more to go to be like "the skinny girls" but I know that the s**t ain't happenin' this summer!! Your weight didn't just POP on your *kitten* overnight, it came after years, and it will take you just as long to shake the s**t off!! SO quit your mopin' get off your *kitten* and keep pushing...you'll be like the…

No one to blame but yourself...Me.

YES YES YES....I did do all of that and also bawled my eyes out like a person going through any other withdrawal....just keep trudging it does get better and you'll start craving the new foods in no time!! Oh and PS....you can have dark chocolate in moderation, that will help.

Blech I stopped using WWs a long time ago...Everyone has different problems and responses to weight loss regimens, and I found WWs to not be conducive for me (I actually never lost anything after 4 months being on WWs). I'll tell you what my trainer says about WWs, he says its "*kitten*" because a lot of your veggies and…

When I'm low on calories and hungry, 3 hard boiled egg whites... 17 cals each and protein!! We always have a dozen or two hard boiled weekly in the fridge to snack on. The trick to them, take the shells off while still warm, them babies peel off awesome!!

Nothing you can do to reduce them, just cut them off is what my trainer says to do. I've also developed them and he said that cutting them down reduces the ripping, that will do the most damage as opposed to cutting them off. LOL me, I'm a damn princess and I couldn't bear the thought of cutting them off, I bought a foot…

YES exactly this!!! I also want to add about Diet sodas, they're worse for you!! They contain Asparatame which has been shown to have chemical side effects. I too suffered from intense headaches and tardive dyskinesia, which can have irreversible nerve damage, and other things. Sugars in moderation are not harmful to the…

If my personal trainer left my gym, I would leave too. I have watched the other trainers and believe that they would NOT be able to push me to the limits that I am at right now. To be successful there has to be some kind of motivation, my trainer is awesome I couldn't see myself where I am at today without his efforts!! So…

PMSing, anything sweet!! Thinking about Easter and planning dinner, this is also a huge yum Polish cooking fest for me! Lord have Mercy on the weak....LOL

bump

You ain't eating enough to even build any muscle...you've put yourself in starvation mode.

I hear this comment often of "Oh I can't eat that way, it's too expensive..." all while they're ordering a large pizza and a double order of wings at a cost of $30 plus delivery!! Imagine doing that once a week, the drive thru once a week, dining out at a restaurant once a week with co-workers, or hitting up a coffee shop…

Get a good trainer who knows about this stuff and consult with them before you do anything, also ask your doctor. I've heard my trainer talking about how some people have herniated discs, slipped discs doing things they shouldn't have done and they could've been paralyzed if they lifted something the wrong way. I wouldn't…

I work as a Video Relay Sign Language Interpreter and as a Freelance Sign Language Interpreter. :smokin:

Yes, go to Walgreens and by Agadir, it's about $20 bucks, you apply it to either wet or dry hair ends and just blowdry if wet. You only need about a dime size amount in your palm rub together and apply evenly. The stuff is awesome, smells wonderful and it's great on your hands too!! Mmmmm It was recommended by my…

Log it, see the minus reading at the end of the day, suck it up, and continue on your journey...BUT LOG IT!!! :drinker:

There's no mention of whether you quit the beer or not?? Actually the real problem would be to address yourself, why you chose after a separation to resort to an unhealthy lifestyle to begin with? I get that we all have woes and have ups and downs however, to immediately respond with 6-10 beers a night at a whole 140lbs is…

The turkey bacon is worse for you than the egg yolk.

A guy working out in jeans with a belt and a shirt. I just couldn't understand it...

OMG are you at my gym?? I do this ALL the time without even realizing I'm doing it that's how zoned I can get!!!

yep this!! also Mountain climbers, in/outs, leap frogs, scissors...

Both!! My trainer never has me do overhead presses one arm at a time. :drinker:

LOVE Cabbage!!! BUMP!!!!!!!!!!!!!

I boil a pot of water, cut up a whole bunch of kale chopped up and toss that into the water for a few minutes til it is softer, drain. Then i use my sea salt and garlic grinder and grind some of that and add pepper...mmmm Spinach- I get a bag of the baby leaves, I chop up a clove or 2 fresh garlic, saute that in a…

THANK YOU!! BUMP!

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