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I am 220lbs, 5'5 & just starting out.
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Question, if my BMR is 1800 do I need to burn twice as much as that to loose weight? The BMR thing is a bit confusing to me.
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Yeah that seems right. Thanks!!
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bump
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Bump?
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bump?
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Wow that's a huge difference congrats!
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Hi Leaghia! Good to hear that your ready to start your weightloss journey! I also struggle with the food. I complete my excercise & bam! Family has a BBQ with chips, soda and ribs. I always cave in! Jogging early in the morning like 4Am is a struggle but it's good for energy throughout the day so you can workout some more…
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I'd go on an easy jog early in the morning, afternoon do the beach body insanity video and before bed do some jumping jacks situps butt excersises, maybe watch a movie while lifting dumbells, stay active throughout the day and drink lots of water!
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Thanks! Really want to reach my goal as soon and healthy as possible :)
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I've heard very good things about the beach body videos! I was thinking of trying insanity! Keep working hard! I went on a good job two days ago but I wasn't breathing very well, so I lagged on it today. I need motivation. :(
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Neat! Cutting down on the foods I love is going to be hard! I'm going to be extremely tough on myself though with absolutely no sugar or junk food! I'm drawing the line and I'm done being overweight! Hopefully all you ladies meet your goals! Goodluck to all of you! :)
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That's really good! Sounds like a fun routine! A big part of weight loss is water, & im really bad with it, i can go days without drinking water! Which is probobly why I'm always gaining weight! Living off soda and juice isn't gonna cut it! I'm gonna try to drink about 8 cups a day! They say drinking a cup before meal is a…
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Wow that's a lot of weight in a little bit of time, congrats & dont give up! Cheering you on to make your goal!
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60 to loose here!
