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I started it August 2010 for December 5k. I got commited to the program and did the team runs and lots of runs on my own. I finished my first 5k in 36:20. Not fast, but finished. That motivated me to get better and stronger so I continued to run and joined a gym for lower body workouts. Since finishing the first 5k, I have…
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I lost the majority of my weight running. I started in a C2K program 9 months ago that has progressed into 4 - 5k's, 1 - 10k, 2 Half Marathons and three pairs of shoes. It gets addictive! I did join a gym about 2 months prior to the first half just to build lower body strength and endurance. I have 2 5k's, 1 15k, the…
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C25K is wonderful! I was 265 when starting the C25K program last August. Since completing the program I have finished 3 5K's, 1 10K and a half marathon. I have another half marathon scheduled for Memorial Day. My training has graduated from intervals to running a full 13.1 miles. Since February, I have worked in some lower…
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Awesome, I was removed from my BP medication about two weeks ago! Its great!
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Someone hooked my Mom into a program and she has seen no benefit. Personally, I think its a scam.
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I will give those tips a shot, going to visit a good gym close to home today. Gotta get back on track! Thanks!
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Thanks for the feedback.....I have ran two 5k's since December and trained for 12 weeks for the first one with a trainer who gave me running guidence and instruction. I am actually on my second pair of shoes, these have been professionaly fitted from a local running store and feel wonderful. I have been trying to stick to…
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Fellas.....I have hit a plateau that I have not been able to over come and feel like I am about to slip back into the abyss. I hit the local pizza buffet for lunch today. Been stuck between 251 and 249 for the past two weeks. I begin at 288 and lost down to 252 in a matter of a few months. All I have been doing is running…
