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Just ADDED 9 pounds to my profile...
Just had to update my profile adding 9 more lbs on. At one point I was at 49lbs lost and fell off the Bus after a Carnival Crusie / 24-7 Buffet a few months back. Not feeling very motivated, whats keeps you all going?
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Getting back on the bus.....
Out here getting back on the bus after a two+ month exile and 9lb gain. It really does come quick when you stop tracking the foods and exercise!
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How do you stay motivated?
Good Morning all, I am on the brink of 50lbs lost and feel good about where I am. My doc wants another 25-30 gone for me to be at my healthy weight. I am having motivation issues, this week has been horrible, little exercise topped off with dinner from Papa Johns last night. I want to lose the rest of the weight, but I am…
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Weight Loss / Blood Pressure Medication
Good Morning All, Over the past month i have been having lots of issues with my Blood Pressue due to the medication being stronger than needed. I tracked my BP over a two week period will all checks way below normal I went to my Doc last Thursday and was removed from BP and diuretic I was on. (VICTORY) I weighed in…
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Men - Whats the secret to sheding the Gut?
Looking for some advice on shedding the gut. I dont have the beer gut, just a Fried Chicken, Papa Johns, Hardees Burger and Fry gut. Of course all that crap is gone from the diet, so I am looking at getting rid of the gut that was left behind. I am currently using Cardio, weight resistence traning and sit ups for exercise…
