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Thanks Becca, i'll check it out! :o)
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Yum!
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What is Velveeta? I'm in the UK so we don't have a lot of these things. Is there an alternative?
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I'm totally the same. Weekends are the hardest, especially because I visit family and friends at the weekend, so eating out and takeaways are almost inevitable. And I don't feel bad about it either! They way I deal with it is, that if I want to eat it, I have to work for it! So I'll go to the gym, jump on my wii and play…
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I'm 5'0 and trying to lose 19lbs! It's annoying how weight shows up so much more on us shorties! Would love to hear some tips and stories :-)
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I totally agree! Eat a little or you will end up bingeing if you ignore your body!
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If I'm hungry, I just eat a healthy snack, then I burn it off later. A warm drink like tea with no milk can helps curb the hunger too because you may be thirsty. I find drinking cold water when I'm hungry, just makes me more hungry!! If you are short on time, just do some simple excercises at home, like doing step ups on…
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Wow! Amazing progress! Keep it up!!
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I'm 5ft and currently 138lb (9 stone 12) which looks big on me, especially my tummy and bum! My goal weight is 119lb (8 Stone 2) with a BMI of 22 I'm small framed and always have been up until the last couple of years where i've just eaten ALOT! lol
