BluthLover Member

UpEarly- thanks! That's encouraging... When you were losing did you eat 500 cals below your BMF numbers?

Awesome. Thanks. So my average daily burn is 2600. I'd be scared to death to eat 2100. My body is not losing at 1800!! But I guess I need to shut up and do it for awhile. What would u recommend ?!! Thanks heybales!

I've been on Paxil and Zoloft and didn't notice any weight changes. Zoloft made me feel too deadened though. I tried Wellbutrin and didn't care for it. I was ... Randy... Lets just say. But apart from that it didn't help my depression or other symptoms. I'm now on Viibryd but I'm not sure if its preventing me from losing.…

Heybales- looking at my BMF readings I see that when I'm sleeping I burn around 1 calorie a minute. And that is close to my katch BMR. But during the day when I'm just sitting there it's 1.3 calories per minute. Does that seem like too big a discrepancy? Thank u.

Casket.

Bump for later

Bump for late!!

Thank you!!

What is the whole 30?

Thanks !!!! MPG , I'm such a dork. Sorry! I meant miles per hour. This helps everyone thank u. :-)

Ok thank you !

Ok this is all way over my head! I lift an hour a week and do cardio for 5.5 hours a week. I am a stay at home mom so I'm on my feet a fair amount during the day. Any ideas? How accurate do you think Body Medias are?

Bump for answer! You sound like me!

Bfa

Wow! Thank you so much everyone for the responses! I really appreciate it. I know what works for some wont work for everyone. However I feel like getting a bunch of advice is always helpful. Thanks ladies.

Thank you!!

Thank you!

Bump and thanks!!!

I'm a 5'3 cluster. My lowest was 122. Got there for a hot second while I was still breastfeeding. Eating around 2000 calories and working out 5-6 days a week an hour at most. Purely cardio. The second I started pushing myself more and running harder I started gaining. Stopped breastfeeding, gained. Etc. I've been around…

Thanks everyone!!

Do you eat back exercise calories?

Congrats!!!

I'm curious to hear any answers. I'm in the same boat. According to my BM I should be able to eat 2000 calories and lose a lb a week. I'm eating 1700 and losing nothing! Idk what to do. I guess I'm scared to up the intake!

Bump!

Almond milk

Crazy! But encouraging. Thanks for the info :) So when you cut back on the cardio did you make it more intense?

I would say probably yes! Walking adds up.

Their comments have more to do with them. Maybe they've gained and feel badly about themselves?

I just got a body media fit. I'm noticing I'm burning a lot more than I thought. Here's my stats... 5'3 135lbs Goal 125. I've only had this 3 days mind u. But on a non workout day I burned 2100 calories. On a day where I worked out I burned 2500. I'm a stay at home mom. So a non workout day would involve cleaning and a…

Love the show! I agree with your fav episode picks!