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Hi all....Well I am back on the band wagon again.."yeah" I lost 30lbs last year with myfitnesspal, but gained 5 back at the holidays. It's been so hard to get back to my routine.."Logging My Fitness Pal" food, and walking/yoga. I hope this is an active group and look fwd to socializing and motivating. Sandy Southern Calif.
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Great smile... :)
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I find that I actually plan for the week what I will have. I do much better if Mon-Fri I stay close to the same (slight changes). That way when the weekend comes I feel pretty strong to continue my battle ...ok choice of eating better. I bombed today, because of high stress...bummed