We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

LadyOfTheRaven Member

Replies

  • Heavy cream typically is less carbs then half and half because it doesn't not contain as much milk fat (milk is high in carbs). Personally I use about a tbsp of heavy cream in my coffee every morning. If you are needing to add more fat into your diet, I would suggest trying BulletProof Coffee (do a search and you will find…
  • This thread is about a low carb/high fat diet, so no, I am not kidding. Initially if someone is not aware of how the liver processes and that fat can be used as a source of energy versus sugar/carbs, it does sounds terrible! If you are curious, and as you can see from others that have said the same, I would suggest reading…
  • I personally think for this type of lifestyle it is more important to count your macros (fat, protein, carbs). Since you are haut starting out again, I suggest that you do not "stress" yourself on the calories for now and focus on the carb count. Personally, I try to stay at 80% fat, 15% protein, and 5% carbs. I try to eat…
  • I haven't personally used MapMywalk, but I am a cyclist and use MapMyRide. It is wonderful! It will track your distance and time, and will estimate your calorie burn. My co-workers also use the MapMyWalk and they swear by it.
  • I wish you all the best with your upcoming surgery. I had the vertical sleeve surgery on Dec 3rd 2010, and it was one of the best decisions I ever made. Right away, I dropped weight fast and it was encouraging. I really FELT the results and could see the changes in the mirror. The first 70lbs were really easy (which…
Avatar