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Heavy cream typically is less carbs then half and half because it doesn't not contain as much milk fat (milk is high in carbs). Personally I use about a tbsp of heavy cream in my coffee every morning. If you are needing to add more fat into your diet, I would suggest trying BulletProof Coffee (do a search and you will find…
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This thread is about a low carb/high fat diet, so no, I am not kidding. Initially if someone is not aware of how the liver processes and that fat can be used as a source of energy versus sugar/carbs, it does sounds terrible! If you are curious, and as you can see from others that have said the same, I would suggest reading…
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I personally think for this type of lifestyle it is more important to count your macros (fat, protein, carbs). Since you are haut starting out again, I suggest that you do not "stress" yourself on the calories for now and focus on the carb count. Personally, I try to stay at 80% fat, 15% protein, and 5% carbs. I try to eat…
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I haven't personally used MapMywalk, but I am a cyclist and use MapMyRide. It is wonderful! It will track your distance and time, and will estimate your calorie burn. My co-workers also use the MapMyWalk and they swear by it.
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I wish you all the best with your upcoming surgery. I had the vertical sleeve surgery on Dec 3rd 2010, and it was one of the best decisions I ever made. Right away, I dropped weight fast and it was encouraging. I really FELT the results and could see the changes in the mirror. The first 70lbs were really easy (which…
