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I'm nursing my 7 week old son, my 26 month old and pumping to donate to a local baby....would love to have more BFing mom friends on here! feel free to add me!
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my son is also 6 weeks (born sept 19th) im exclusively bfing him while also bfing his older brother and pumping to donate to a baby i town....if you go to cardio exercises you'll find bfing in there ....i aim for between 1800-2200 net cals a day....feel free to add me :) ive got 40lbs to go to get to GW :)
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for older babies look in cardiovascular workouts under "breast feeding older baby"....it gives me back about 300 cals a day for 3-5 sessions
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such amazing news!!! congrats!
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cheese or any kind (stringable works well for me and my kids) peanut butter greek yogurt
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Hi, I'm Cole I'm a 27 year old Mum to three awesome boys (3.5, 2 and 8 months) I'm having a real tough time getting this baby weight off this time! I'm from the Niagara area in Ontario Canada and have recently just got into the whole gym thing. I want to be a fit nd healthy mum for my boys and if we are blessed with…
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I'm a mum of 3 boys (all born between 2008-2011) i gained over 50 lbs with each pregnancy. You'll find ton of support and encouragement here mama! Like others have said, lots of water will do wonders! Also i find tracking my calories makes me more aware of what i eat and i don't want to waste precious food calories of…
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you look amazing!!!
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thank everyone :) It's true...some days i run my butt off....and other days my butt is glued to the couch so i think keeping it at the level i'm at will even out :)
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i'm nursing my 11 week old exclusively and pumping for my 21 month old as well. I selected the third most active activity level and every time i pump i add it into my foods (it creates a negative calorie count) i also find the days i eat my calories bang on i lose the most weight...if i cut back too much i don't lose any…
