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Yes it is possible to go over and have some issues with it. However, back when I was in high school my body ran off of ketosis (basically when your body runs off of protein and not carbs, If you end up taking 20 - 30 grams more a day that's not that big of a deal. Its when you start getting into the 300 grams per day which…
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I take protein on a consistent basis. It doesn't have a lot of calories or fat which is why I like it. I lift weights for about an hour a day. Two main things I have always taken are amino acids and protein shakes. They help keep my calories and fats down by keeping me full and also helping me rebuild my muscles. The best…
