ktardis

You can get gel filled neck wraps to put on during a workout, they help. But I find what is best is drink very cold Gatorade right after a workout....................cools me down a lot quicker than cold water.

Relapses vary for everyone. Usually it is when your normal tanks................you are a lot more tired than normal, your balance is really off, your will to get out of bed and do things is not there...............problem is, sometimes relapses coincide with just regular symptoms of MS. If you really feel like hell…

I lost 50lb when I was 24.................always overweight up until then due to a surgery as a child. Size 16 when i started to get healthy..........got down to a size 6 in 10 months. It lasted 2 years, then I stayed at size 8 for another 2 years, then I went up to size 12. For me it was a lot due to the fact I have MS,…