g0radioham

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  • If you want something low cost but still motivational then go for one of the Omron 'Walking Style' pedometers. I have had a Walking Style II for years - it's simple but effective. Similar updated models sell for ~ $30 I guess on Amazon (sorry I deal in GBP!). I find the reviews on Amazon are very helpful in deciding which…
    in Are fitness wristbands worth it? Do you use one? Comment by g0radioham February 2014
  • The advice I've followed for a while is: "Breakfast like a King, lunch like a Lord, and dine like a pauper". In other words you need to get the major part of your food intake during the earlier part of the day so that you can actually fuel your body during the time it's active - in the morning and afternoon particularly. I…
    in Need Advice - Spacing Out My Meals Comment by g0radioham March 2012
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