Replies
-
When setting up your profile you should have marked the light activity level for your standard day. This includes your work and school activitie (walking, standing). The calories you burn working out (spinning, strength training) you get to add onto your 1550 calorie intake. Let the program work for you. MFP will…
-
Cinnamon is supposed to help lower your colesterol and heart rate. I put cinnamon on my Cherrios in the morning to help give the cereal a little kick. It is a good replacement for sugar on cereal since the taste receptors on your tonge for sweet and spice are one in the same.
