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I've been doing the 30DS for some time now. I only do it 4 times a week tho I feel you muscles needs plenty of rest so inbetween I go for long walks. When adding it to your exercise on MFP put it as circuit training. For my weight I burn 343 calories per session.
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OH jeez guys what a week I've had!! Started it last Monday with you all then early hours Tuesday morning I woke with a terrible tummy bug. Spewing my guts up all day then Wednesday wasnt much better either!! Thursday I felt well enough to eat. Safe to say by Saturday I had lost all motivation and energy! Started it again…
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It was my birthday last Monday so I treated myself to some new weights. I'm currently using 2kg and I feel they are just the right weight for the 30 day shred. I've tried Josie Gibsons 30 second slim before I didnt do it every day but every other day and felt much fitter. Im looking forward to starting the 30 day shred…
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I defo wont be falling off this time! :) Between Feb and Aug last year I lost 25lb for my wedding. Day after the wedding the eating started again!! LOL We are off on holiday in Sept so I have 4 month to lose my first target which is 20lb. Hoping to lose 56lbs in total! x
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Hi, I was going to start it today! :) I'll be doing Day 1 when I get home from work. My stats are: SW: 233lbs Height: 5' 8" BMI: Not sure atm but HIGH! lol I tried it a week ago to see how hard it is and I thought it was pretty good! I enjoyed it and felt great afterwards but then fell ill so didnt carry on. Now Im…
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Im in! I've lost 4% of my body weight since starting 5 weeks ago :) So bring on another 4%!!!
