Malgorzata79 Member

You can add me on as a friend - if you like.

The salad portion is good (with all the veggies). However, not the turkey. Subway turkey (all their meats - ham,chicken, turkey, etc) is processed. In addition, the sodium on their turkey is ridiculous. So if you are going to eat at subway - stick with the salad minus the turkey.

Im here if you need me. Just read my profile and add me on.

Hi audreanna! My name is Margaret. You are more then welcome to add me on as a friend. Please read my profile to view my journey.

I am in the same boat. I have plato for the past 3 months.

I drink between 18-30 oz of water a day. Water is so good for you in the summer.

Congratulations on your little one. I have 3 munchkins (16, 5,2). The advice I would give you is: take it easy since you just had a baby. Once your doctor tells you its ok to start working out. Go slowly. Start maybe with eating healthier and walking at first. Then once your body gets use to the activity you can go to the…

I enter everything in. Water-fruits-veggies-meals-snacks - everything. In order for you to keep track of your calories - everything should be logged in.

I never heard of that before. I take one day at a time - not one week at a time. So I would go with the daily calories.

Husbands - I swear!!!! I am too am an emotional and stress eater. But the past couple months (since I started losing weight), I always questioned myself before I ate - is this worth it? I worked so hard to lose the 2-3-4-5 lbs and is this bagel, donut really worth it. Sometimes it is. But majority of the time it isnt.…

It took me about 3 months. I worked out 5 days a week. And watched my calories. As of August 2011 I have lost 51 lbs. Remember the slower you take the weight off, the better chance you will keep it off. Email me if you would like to talk.

Are you counting your carbs? 150g-300g carbs = will make you gain weight 100-150g carbs = will make you maintain wieght 50g-100g Carbs = will make you lose 1-2 lbs a week 50g carbs and under = is just plain unhealthy Email me if you want to talk.

Hi! My name is Margaret. I struggled through weight loss. I have lose 51 lbs and I feel more motivated more then ever. You can add me as your friend. Also email me and tell me a little about yourself.

Mine was going to the gym for 2 hours - even though I really didnt want to.

LMAO!!!!!!!!

I would not. You look awesome. I wish I had that kind of body. I need to lose another 80 lbs to look half that good. Do not lose anymore weight - just start toning up.

Hi, What is your name? My name is Margaret. I am 33 and have lost 49 lbs so far and need to lose another 80. I am sorry to hear about your miscarriage. If you would like add me as your friend - we can motivate eachother.

Hi - I am 33 yrs old SAHM too - with being a student and home daycare provider. Send me a request or add me as your friend - we will motivate eachother.

Thanks for the advice Jen. I run a daycare at home - so I constantly with kids (mostly toddlers) and at times when it hits 5 pm - I am ready to stuff my face with irritation. On top of it I have a hormonal teenager that I have to deal with. GRRRRR.