We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I work several different jobs from home. So I have a time management schedule that keeps my breaks and lunches set. Remember you can only eat what's in the house, so you have a choice to not buy it. I keep yogurt and pre-cut veggies at eye level in the fridge, so that's the first thing I see if I get up to "graze". If you…
-
Hello you are a true inspiration. Thank you for posting.
-
I weigh myself a couple times a week just to know I'm doing okay. However I do my official weigh in the first Sunday of each month , and I do my measurements then. I like to have an official record of how I did. i have a health spreadsheet too.. workouts / min worked out/ miles walked / calorie days over / start weight /…
-
February Goal 20 Miles Feb. 10th - 2 miles (1 morning / 1 evening - 3 Mile Super Walk DVD) Feb. 11th - 2 miles (First 2 miles of 3 Mile Super Walk DVD) 16 to go ~ I got this!!
-
February Goal 20 Miles Feb. 10th - 2 miles (1 morning / 1 evening - 3 Mile Super Walk DVD) 18 to go! :) I will conquer!
-
Count me in for February... Last month I made my original goal of 15 miles. ** I also lost 7 lbs last month! ... I'm sure walking had something to do with it! ** This Month I will try for 20 miles. :)
-
I woke up one day and realized that I wasn't caring for the vessel God gave me, and I feel ashamed. I was given this body to serve him, and at the time I was well over 300lbs. I realized I was no living the quality of life that was healthy for me, and I wanted to play soccer with my girl in the back yard, and chase her…
-
That would be between 5-7 miles for me... knowing I do 30 min / 2 miles with Leslie Sansone.. or I can do 1 mile 20 min. w/ Leslie Sansone. (20 min / 1 mile outside too) If you know how fast you walk a mile.. divide that into your minutes and you will have your miles. :) Hopes that helps!
-
Week of Jan 6 to 12 = 7 mi. 13 - Jan = 2 mi (LS Walk Slim) 14 - Jan = 1 mi (Walk Away the Pounds w. 1.5lb weights ) 15 - Jan = 1 mi (Walk Away the Pounds w/ 1.5lb weights) 16 - Jan = 1 mi (Walk to the Hits) ** Went and did another 1 mile later on the 16th (Walk to the Hits) 17 - Jan = 2 mi (Walk Away the Pounds with…
-
Jan 6 - 12 = 7 mi. 13 - Jan = 2 mi (LS Walk Slim) 14 - Jan = 1 mi (Walk Away the Pounds) 15 - Jan = 1 mi (Walk Away the Pounds) 16 - Jan = 1 mi (Walk to the Hits) Total Walked 12 miles Miles to Go: 3 miles Goal 15 miles.
-
Jan 6 - 12 = 7 mi. 13 - Jan = 2 mi (LS Walk Slim) 14 - Jan = 1 mi (Walk Away the Pounds) 15 - Jan = 1 mi (Walk Away the Pounds) Total Walked 11 miles Miles to Go: 4 miles Goal 15 miles. My dd walked with me tonight... so nice to see her following mommy's good habits. :) (she's 9)
-
Jan 6 - 12 = 7 mi. 13 - Jan = 2 mi (LS Walk Slim) 14 - Jan = 1 mi (Walk Away the Pounds) Total Walked 10 miles Miles to Go: 5 miles Goal 15 miles.
-
WTG on 1/2 way mark!!
-
Goal 15 miles Jan 6 - 12 = 7 mi. 13 - Jan = 2 mi (LS Walk Slim) Total Walked 9 mi. Miles to Go: 6 mi.
-
You Rock!!! Keep it up! :smile:
-
Mile Update: On the 9th I added an extra mile. Today I logged another mile (both with LS walk slim) Total 7 mi Goal 15 mi
-
Mile Update: 6 - Jan = 1 Mile (ls walk slim) 7 - Jan = 2 Mile (ls walk slim) 9 - Jan = 2 Mile (ls walk slim) ** Total Miles: 5 (at this rate I will pass my goal :) - wasn't sure what I was capable of! ) Goal : 15
-
Okay, count me in... but I am aiming small... 15 miles 6 - Jan = 1 Mile (ls walk slim) 7 - Jan = 2 Mile (ls walk slim) Total Miles: 3 Goal : 15
-
18 September - 2 miles (outside) Total: 2
-
Hello new to the group and jumping in! A late start is better than no start. Since I have been kind of a slug on a rug lately I am going to start low and be happy if I surpass my goal. I will aim for 10 miles to finish up the month. Way to go everyone ... reading through the days...you ladies rock!!! :flowerforyou:
-
Started at 306 lbs (sz 26/28) Currently 205 (was down to 189 last year.. did some slacking and I am working on it again) However I have successfully kept off over 100 lbs for 2 years. Currently 205 (size 16). Yes, I still have 65lbs to lose to my personal goal - I will get there! ... How? - Got rid of emotional baggage…
-
5'6" SW (3 years ago this Feb): 306 CW: 195lbs GW: 145lbs I usually eat 1400-1600 calories a day. As I understand you take your current weight x 7 = calories you should eat and still lose weight. I burn apx 1,000 calories a week in working out (usually 20-40 min a day m-f)
-
Watch your sodium and sugar intakes.... not just calories. Sodium can keep the scales from tipping, it has mine in the past.
-
I started at 306.. currently 189. I have my face pic of when I was at my heaviest on my profile (it's actually my d.l. picture - a constant reminder of how far I've come). I just remind myself I didn't put it on in a day, it's not going to come off in a day. I started my journey Feb/2010 .. I am no overnight weight loss…
-
1. " In a few minutes " 2. " Are you finished? " 3. " Chill " 4. "Stop" 5. "That's Awesome!" (I babysit kids everyday + my daughter)
-
Avon Girl... and I love perfumes.... Currently been wearing: Outspoken by Fergi Rare Diamonds Bon Jovi Unplugged Free 02 and Lemon Sugar by Mark. I think my top 2 fav are the Lemon Sugar & Outspoken. :)
-
My list: 1. To know I won't be the next health risk in my family. I want to be healthy, to be God's vessel. 2. To know how proud my man, and kiddo will be of me, as I will be of myself, when I cross the line into a "healthy" weight range. 3. To know my health won't hold me back from getting pregnant and having 3-4 more…
-
I couldn't be more happy being a wife and mother. Fulfilling the wifely duties. I want to add 3-4 more children as well to my unit. I love being able to nurture my child, to have the respect I do from my man for holding down the home-front. The thank you I get from my man after dinner, to the hugs and kisses from my…
-
Something I read on the boards: Yoplait Pumpkin Pie Yogurt w/ Graham cracker crumbled in it... to satisfy the craving. I plan on buying this Sunday..it's on my grocery list. :)
-
Okay I will chime in. I do the cooking, the cleaning, and child raising. I also, watch 2 extra kids all day, and run a side business from my home. I have a daughter of my own. I still manage to have dinner on the table for him when he gets home, and everything done. I don't sweat the small stuff, and I take pride in my…
