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I wanted to just share some of my story. I'm 28 years old, diagnosed in January with PCOS. I'm 5'5 and 125lbs (so a thin cyster). The doctor put me on Clomid because she thought ovulation was my problem. The Clomid made me ovulate, but I could not get pregnant. After doing a ton of research, I have now learned that not…
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I just wanted to share my experience with you. I'm 28 years old, very fit (I'm a personal trainer), and I was diagnosed in January with PCOS. They put me on Clomid for 6 months. I ovulated every time but could never get pregnant. So I decided to try the natural approach and started taking Myo inositol in powder form.…
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Yes, your body will get used to it. Normally with a HIIT workout, you try to be progessive anyway. So for a couple weeks you might do 30 second run/ 30 second walk. Then to increase the intensity, you would do 45 second run/30 second walk for a couple weeks. Then to progress from there, you can do 60 second run/ 30 second…
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It's good that you're doing weight training. It definitely speeds up the weight loss process. The more muscle you add to your body, the higher your metabolism will run. Adding whey protein will help you accomplish this. I know Myfitnesspal already has default settings for your percentage of calories for carbs, protein, and…
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Megan, Megan, Megan....haha You could have just come and asked me! Spanaval responded with exactly what I would have told you. :-)
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I'm a personal training and run a corportate fitness gym in Virginina. So I have a lot of experience with things like this. In fact, the reason I'm on this website at all is because I have convinced a lot of my clients and members to join and I have been checking up on them by skimming their food journals! I actually use…
