Replies
-
Am not a BB coach, but I'm a big fan of Insanity (did two rounds of it). I'm on week three of T25 and love it! You'll get an intense workout in 25mins (plus 3 mins for cool down/stretch). The program currently has two phases (alpha & Beta), so it does get more difficult as you progress into month two. There's also the…
-
I'm a dietitian, so this is a common compliant I hear all the time; first thing to do is get a medical checkup; I have talked to several dermatologists about what to recommend if everything else is fine, so here goes: 1. enough protein (and sources of iron & zinc) 2. omega-3 esp from fatty fish and/or fish oil 3. Biotin…
