We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Am not a BB coach, but I'm a big fan of Insanity (did two rounds of it). I'm on week three of T25 and love it! You'll get an intense workout in 25mins (plus 3 mins for cool down/stretch). The program currently has two phases (alpha & Beta), so it does get more difficult as you progress into month two. There's also the…
-
I'm a dietitian, so this is a common compliant I hear all the time; first thing to do is get a medical checkup; I have talked to several dermatologists about what to recommend if everything else is fine, so here goes: 1. enough protein (and sources of iron & zinc) 2. omega-3 esp from fatty fish and/or fish oil 3. Biotin…
