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Join a running group they are great for support and helping with pace also look for your local parkrun 5 km timed weekly run as this would show you how you are progressing and meet many more local runners
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http://www.nelsonsnaturalworld.com/en-gb/uk/our-brands/spatone/ i take this natural and some good deals on amazon
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caramel snack a jacks with a spread of peanut butter - if i having to use some of my exercise calories i have mixed nuts and raisins
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have you tried taking your inhalers before exercise? I know if i don't after 10mins i'll be needing mine, but when i do i can exercise for as long as i want with no problems.
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tomatoe and sweet potato soup 1kg sweet pots 1kg toms 2 onions 1litreof veg stock 2 cloves of garlic seasoning soften onions then add washed chopped unpeeled pots toms garlic and stock bring to boil and simmer for 25 mins use a hand blender to blend till smooth lovely and tasty soup
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i put in low impact aerobics for it
