Running outside

2»

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    edited March 2015
    gobonas99 wrote: »
    SueInAz wrote: »
    sjp_511 wrote: »
    SueInAz wrote: »
    arussell134 wrote: »
    jkwolly wrote: »
    jhall260 wrote: »
    2) Ditch the music, it sucks at first but after a while I find it so much more enjoyable.
    Disagree, music is awesome.

    I actually AGREE with this. I have found being left with my thoughts is amazing. I pray, get inspiration for work projects, contemplate my next race, plus I am aware of the sounds and environment around me... with is a safer way to run! :)
    I actually run with music but without headphones. The speaker on my phone is pretty decent. It allows me to hear what's going on around me and for my mind to wander when it will but I still have some background music.

    As long as you don't do that in a race. I hate it when people run with music and without headphones during a race. I don't want to listen to your music!
    Never during a race! I don't use music at all then. :)

    I used to run with music.....until I ran in a race that prohibited headphones/music - it mentally threw me for a loop, because I would pick music with specific BPMs to pace off. After that, I took two months to phase out training with music, and have been running completely sans tunes ever since (including my half marathon training/race). Yes, it IS possible to run for 2.5 hours without music. I actually find that I enjoy running MUCH more without the music, as I can get really in tune with my body and with nature (my favorite is running after a beautiful fresh snowfall). :) Also, running without music means no electronics to worry about getting wet if I am running in the rain. :)

    All very valid points but my situation is much different. I use Zombies, Run! to "spice" up my runs. It has a story to keep me interested and plays my music between story pieces. I focus on the story, usually tune out during the music.

    I run in my neighborhood, past the same houses over and over which is not stimulating for 10 miles unless I'm being chased by a dog or coyote or javelina. I live in the desert and there are no good running paths close to where I live so it's my neighborhood or a long drive to run by myself on a public path. The roads outside my neighborhood don't have sidewalks or a bike path and the speed limit is 45 and 55 MPH. I can't run through the desert without risking stirring up snakes or getting an arm or leg full of cactus thorns. Driving 10 miles to run isn't going to happen often and it isn't necessarily safe (a woman running alone in the morning was raped on the closest path to my house last month).

    It rarely rains here, and if it does it's never all day long, so running in the rain isn't a problem. I'll keep my Zombies app and music. :)
  • suzannexxx
    suzannexxx Posts: 6 Member
    Join a running group they are great for support and helping with pace also look for your local parkrun 5 km timed weekly run as this would show you how you are progressing and meet many more local runners
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    jkwolly wrote: »
    jhall260 wrote: »
    2) Ditch the music, it sucks at first but after a while I find it so much more enjoyable.
    Disagree, music is awesome.

    Depends. Music can help when it's urban pounding the pavement to get the miles in. It completely detracts from a good trail run or night offroad.
This discussion has been closed.

Categories