Replies
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I have 3 kids, ages 15, 14 boys and my daughter just turned 12 may 3 I feel now it's even more important to show them how exercise and eating healthy is so important and staying away from processed junk fast food They keep me motivated to go!!
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Hello all! I'm 36 and never cared about my weight. Hit my 30's is when I really got to start watching or incorporating healthy eating and exercise, totally against quick diets, rather a healthy lifestyle to sustain.
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Been there, and I back again! As long as we have the motivation to it again, then it's possible because we've done it before. Taking the same starts back
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Hello all! I'm 5'3 @ 138lbs goal weight 130 or less, I was close to getting to that weight over the summer'12 without food tracking or exercise. Food consumed---> pretty much I don't buy prepared or takeout, basically cook from starch...All (most) of time????. Diet sample: Breakfast---> egg white omelette with veggies, ie…
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5'3 @ 138lbs Goal 130 or less Now the problem I think is water retention...so scale goes to 137 at times and jumps back to 139.2?!?
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Hello all! I've stalled on the last 10lbs as well! It's frustrating...when after well deciplined diet and 5-6days exercise and still no change in sight. It would be a good motivation to know others are in same boat, and could help Best of luck to you all :)
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Thanks to you all for replying, food diary is viewable now!
