We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I usually burn between 600-800 cals during my spin class according to my HRM. It depends on how hard I push myself.
-
Thank you. Isn't it wonderful to know you can always come back even if you've gained weight? However, its very hard walking back into the gym after a 3 month absence and twenty pounds heavier!
-
I'm a believer that you can do anything you set your mind to. And really weight loss is just simple math: calories in vs. calories out. Thats what makes MFP so great...all the tools are here that one needs to track their calories for the day. When I first started it absolutely amazed me how many calories I was eating every…