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I usually burn between 600-800 cals during my spin class according to my HRM. It depends on how hard I push myself.
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Thank you. Isn't it wonderful to know you can always come back even if you've gained weight? However, its very hard walking back into the gym after a 3 month absence and twenty pounds heavier!
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I'm a believer that you can do anything you set your mind to. And really weight loss is just simple math: calories in vs. calories out. Thats what makes MFP so great...all the tools are here that one needs to track their calories for the day. When I first started it absolutely amazed me how many calories I was eating every…
