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Just because you walk a crooked line does not mean you are off track. Believe in yourself that at any given moment you are doing the best that you can.
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To add to my initial post, I would ask some of the following questions: 1. what are your credentials and training 2. what is your philosophy or approach to training 3. what will a typical workout look like 4. how will you keep track of my progress, how will you know when to increase the intensity of my workouts 5. will you…
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It's hard to find a good trainer, but I finally found one! She is not affiliated with a gym and meets with her clients at her home studio, in their homes, or in a studio space she shares with other trainers. I workout with her 2 to 3 times a week. What I like about her is that she is non-judgmental and she uses a…
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As a therapist, I am absolutely horrified by the messages some of you received while you were growing up. I received similar messages and know how hard it is to transform these messages so we can finish growing up. Consequently, I now teach parents how to use language with their children that is identity-affirming and…
