pwsnook

Just because you walk a crooked line does not mean you are off track. Believe in yourself that at any given moment you are doing the best that you can.

To add to my initial post, I would ask some of the following questions: 1. what are your credentials and training 2. what is your philosophy or approach to training 3. what will a typical workout look like 4. how will you keep track of my progress, how will you know when to increase the intensity of my workouts 5. will you…

It's hard to find a good trainer, but I finally found one! She is not affiliated with a gym and meets with her clients at her home studio, in their homes, or in a studio space she shares with other trainers. I workout with her 2 to 3 times a week. What I like about her is that she is non-judgmental and she uses a…

As a therapist, I am absolutely horrified by the messages some of you received while you were growing up. I received similar messages and know how hard it is to transform these messages so we can finish growing up. Consequently, I now teach parents how to use language with their children that is identity-affirming and…