FUZZBUZZ4 Member

how long did u take them for?

My trainer suggested i start taking CLA supplements.. any1 tried these?

Bump for any1 wanting recipes! :drinker:

i love it BUT i think its takin a turn for the worse.. still watch it tho!

does any one have any lunch ideas for under 300 cals??? i love sharing recipies with each other.. i find it extremely useful so plz leave ur lunch time goody recipes!!!! :flowerforyou:

wen u order iced tea at restaurants isn't it sweetened most of the time?

i never know wat to do when i go to restaurants... i wanna drink something with my meal and i NEVER know what to order!!! I am sick of just having water and am tired of drinking diet coke as i am getting SICk of the taste.. Juice adds up the calories of my meal so i was wondering what everyone else orders.. Thanks…

i know what u mean! lol whenever i am sick or have a tummy ache or whatever.. i really really crave rice! lol i dunno why! maybe cuz carbs are a good source of energy released quickly therefore when we are under the weather we need energy!

recently during finals.. i realised that i am NEVER FULL!!!!!! maybe its the stress i duno.. Has any1 else ever experienced this????

WELL.. i love these threads cuz i get really good ideas!!! so tonite for dinner i am having: - 1 cup of shredded hash browns - 140 cals - 1 Tilapia filet- 110 - 1 salad with: lettuce, heart of palm, avocado, mushrooms and fat free feta and dressing- 210 Little over 400 cals but hopefully will be delicious! :flowerforyou:

God luck hun!

THIS is for all the ppl having bad days, thinking that their goal is too far away! wanting to give up.. LEARN TO ACCEPT SELF: The most common reason people lose interest in exercise / dieting is due to unrealistic goals. Some see the images in the media or television and this coveys the message of how we are supposed to…

thanks so much for the good luck wish!!! i really hate this! i dont want to weigh myself ill exams are over but i feel like i have put on some weight! :sad:

I have been doing final exams these past 2 weeks and have realised that i am always HUNGRY!!!! is it linked to stress?? i am in my calorie intake restriction but i switched to maintanence so am aware that i am eating more.. i feel really bad cuz i dont have time to exercise.. BUT my question is does anyone find that under…

SUSHI!!! or kashi crunch cereal with blueberry yogurt!

i am going through finals too.. and i cant get ANY exercise in.. so i feel pretty bad.. dont worry about it ur body needs energy cuz ur brain is in high gear!! dont worry about it for now but dont let it be a reason for u to go nuts.. i am finding it hard too ezpecially since today is my bday and there is soooo much cake…

thanx again guys!!! its gonna be hard eating and not worrying about it.. its so weird.. but old habits die hard.. i have to keep in mind that ONE day wont kill 9 months of hard work!! hhahah :drinker:

thanks the birthday wishes!!!! i just had a peice of chocolate cake!!!! my first peice of cake in like 9 months!!!! OMG it was so good.. i am logging it at like 300.. after today i am like 500 cals over!!!!!! thats A LOT!!!!! :ohwell: do ppl have days where they are really over!? like cheat days?? cuz i have never had a…

its my birthday today.. which means A LOT of cakes and a special dinner!!!! should i not log today and just go with it???

HUGS:flowerforyou: i know how u feel!!! tomorrow is a new day! :heart: :heart: :heart:

I upped my calories to maintenance!!! MFP has me as 1700 WITHOUT exercise!!!! its so scary!!! i feel like i am eating a lot and i know everyone says to trust the website but i have gained 4 pounds!!! other than that i am scared that all the weight los work i have done will fade away and i will gain all the weight back…

1 package of oatmeal.. drizzled with some honey 1 LARGE coffee with skim milk.. have a good day:flowerforyou:

i am about to go into a 2 weeks of INTENSE exams!!! and i was wondering what should i eat like things rich in memory minerals etc.. like wat is best before an exam for breakfast etc.. i know a lot of you are student so was just wondering what u thought.. :flowerforyou:

i forget.. its the pink poar something.. i am studyin for exams now so not really exercising.. I CANT WAIT to use it tho!!

i just got it and i have a question i just set it up put in all my info etc.. HOW DO U TURN IT OFF!!!!??? :ohwell:

i scored 35.. kinda scary

i feel exactly the same way.. i eat fod to fuel me and get my cals but i dont really enjoy it anymore...

Yea i am asking the same questions.. i am 5'6 and weigh 130 at 1400 a day.. should i up my cals... cuz since i have upped my cals i have gained weight like 4 pounds...

Kirkland organic berry oatmeal 1 large coffee with skim milk half a banana muffin total cals: 250

sounds delish joanna!!! i wonder wat ur house is like food wise.. cuz u always come up with these fabulous recipes!!! lucky hubby u got thts all i gotsta say! haha thanks for another great one! :flowerforyou: :heart: :flowerforyou: