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Canned pumpkin recipies
Does anyone have any low calorie pumpkin recipies? after my meal i often need something to satisfy a sweetooth and never know what to do! :flowerforyou:
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CAbbage soup diet
Has anyone had any success with this? I Know its not a long term solution but i hear its a great way to jump start ur system or break through a plateau.. Has any1 tried this with success? :flowerforyou:
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post work out shake
Hey! does anyone have any good post work out shake recipies? i am a woman looking to lose weight not bulk up :) also do u guys add whey powder or anything like that? :flowerforyou:
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umm gained 2 pounds!
after a week of being good nd exercising daily... REALLY! :explode: sorry about complaining just nice to know if its happpend to anyone else?
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I binged!
i have been so good and i just BINGED BIGGGGG time on coffee cake! it tasted good but now i feel awful! i am so upset with myself i feel like i just undermined ALL my effort! can i ever kick this to the curb! i am so upset! :grumble:
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Just interested
On a day in which you exercise.. what is ur typical menu? interested to get new ideas ;)
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SO CONFUSED about calculations!!
i just had a sandwich and it said it had.. 1730kJ which equalled 417kcal... is a kcal the same as a calorie?? i am so confused!! is it like a european thing? i was in london at the time so i dont know.. and on a cereal box it says 417kj... i am so confused!!
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had a really bad day :(
i ate 500 cals over today! like actually i am having such a bad day with finals and stuff and didnt go to the gym and now i feel sick! i hate emotional eating :( :grumble:
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Starvation mode myth
The idea that "not eating enough" causes the body to stop losing weight because it goes into "starvation mode" is a popular myth among dieters. Metabolism Slows During Calorie Restriction Restricting calories during weight loss lowers metabolism1 because the body becomes more efficient, requiring fewer calories to perform…
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Delabos
Has anyone heard of this diet? I am trying it now it has a high fat content nd like barely any sugar and high protien.. thoughts? when i enter the foods onto mfp it is like off on all the intake things.. like i am over on fat
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Lost, gained and back at it again
HEY! I just wanted to post this so it could speak to anyone who reached their goal weight and then managed o gain some weigh back again :( I had lost 30 pounds and i have gained 15 back! I dnt know exactly how it happened but i am determind to loss it again! Fo nothing tastes as good as skinny feels! I just wanted to ask…
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typical menu
Hey everyone! I was just wondering if anyone wants to share their typical daily menu as i have run out of ideas and can't seem to bring out those numbers on the scale anymore! any ideas would be GREAT! :flowerforyou:
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IM BACK!
Hey guys! So i have been gone for a long time off of MFP!!!! and i need help again!!! i just started college and have gained 10 pounds! :cry: SO i am back to try and tke those off and get healthier!!! HELLO MFP FAMILY!!! you guys have really helped me through tough times! thank you all sooo much :flowerforyou:
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Dim Sum
I was wondering.. I am goin to Chinatown to have din sum tomorrow... wats the best thing i should order?? low calorie wise?
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feeling guilty
Okay.. I know i complain a lot! I just need to say something.. I am gaining weight and feeling really guilty about eating.. I am eating more but far it is too much nd then i end up feeling guilty about eatin.. any1 going thro the same or can offer advice?? :flowerforyou:
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steadily gaining
Is any1 else steadily gaining? i have upped my cals hoping to break my plateau but ended up gining the same 2 pounds and losing them again... hmmmm:grumble:
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Sugar intake
HELLO! I just recently started tracking my sugar intake AND... Its always way over due to fruit and yogurt! my choices are all good ones but i am always always always over on my sugar intake!! any1 else goin through the same?
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Little Saigon
I am going to a vietnamese restaurant called Little Saigon.. I was wondering if any one knows of any safe choices calorie wise when it comes to Vietnamese food??? :flowerforyou: Thanks in advance
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eating when sick??
wat do u eat wen u have an upset tummy? i always crave carbs!
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To all CANADIANS!
Hey i am moving to canada soon and i am so concerned that there isnt a trader joe's or whole foods or anything! i wanted to know what are some good health food or organic grocery stores in montreal?
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Not doing anything wrong AND GAINING!!!
I am seriously not doing ANYTHING wrong! not cheating nothing!!! i eat within my calories and exercise 5 times a week! I expected to maintain m weight eventhough i am not eating my maintenance calories i am eating about 1350 up from 1200 i upped my calories and got no result! I expected maybe not to lose but to…
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ALWAYS HUNGRY!!!!
FOr these past few days i have ALWAYS been hungry!!!!! like all the time and i am eating all the time! i am not making bad food choices and staying within the calorie limit but i am always hungry!!! any1 else feeling the same?
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TO banks or any1 else hu can advice!!!
Hello! I understand that no one here is a certified dietician or anything but i want to benifit from the experience that we all have! My issue is that i have lost 30 pounds but gained 2 back and now want to lose 6 to reach my originl goal.. I hve been stuck at this plateau for like 2 months!!!!!!!!!!!!!!!!!! I really need…
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I KEEP GAINING!!
I weight in this morning and gained yet ANOTHER 2 pounds!!! I dont understand i have been eating my calories and exercising intensly! I DONT UNDERSTAND THIS! i am know 10 pounds from my goal!!! :ohwell: :ohwell: :ohwell: I just wanna know if anyone else is going through this??? CAn yu pleae give me any words of support it…
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I need support :(
this is such a shaky emotional roller coaster! i just weight in this morning after 10 days of heavy exercising and eating my calories but usually not all my bonus calories ( i have never eaten all of them) I have GAINED 4 POUNDS!!!!!!!!!! I know it may be due to muscle gain but i am just soooo upset! I wanted to be 5…
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CLA supplements
My trainer suggested i start taking CLA supplements.. any1 tried these?
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Luncho
does any one have any lunch ideas for under 300 cals??? i love sharing recipies with each other.. i find it extremely useful so plz leave ur lunch time goody recipes!!!! :flowerforyou:
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Drinks and restaurants..
i never know wat to do when i go to restaurants... i wanna drink something with my meal and i NEVER know what to order!!! I am sick of just having water and am tired of drinking diet coke as i am getting SICk of the taste.. Juice adds up the calories of my meal so i was wondering what everyone else orders.. Thanks…
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NEver FULL!!
recently during finals.. i realised that i am NEVER FULL!!!!!! maybe its the stress i duno.. Has any1 else ever experienced this????
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Be proud
THIS is for all the ppl having bad days, thinking that their goal is too far away! wanting to give up.. LEARN TO ACCEPT SELF: The most common reason people lose interest in exercise / dieting is due to unrealistic goals. Some see the images in the media or television and this coveys the message of how we are supposed to…
