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FUZZBUZZ4
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On a day in which you exercise.. what is ur typical menu?
interested to get new ideas
interested to get new ideas
0
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Mine isn't special, the same as usual. I am starting to take an EAS protein bar with me and have half before and half after my workout. It really seems to keep me from gnawing on my arm after :laugh:0
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Same here--just more of the same foods. I usually eat about 2 hours before exercising, carb+protein snack.0
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sorry i meant like ur typical daily menu like all three meals of the day?
:happy:0 -
On a day in which you exercise.. what is ur typical menu?
interested to get new ideas
You can check out my food diary if you want to. This way you can maybe get a couple of ideas. I only go to the gym typically only when I work. Just don't look at todays because I have only had breakfast so far. But you can look at the previous days0
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