CLA supplements

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FUZZBUZZ4
FUZZBUZZ4 Posts: 334
in Fitness and Exercise
My trainer suggested i start taking CLA supplements.. any1 tried these?

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  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
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    My trainer suggested i start taking CLA supplements.. any1 tried these?
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    I've tried them. . .I didn't see any results from them.

    Just my experience. . .
  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
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    how long did u take them for?
  • pmkelly409
    pmkelly409 Posts: 1,653 Member
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    I take them, I don't 'see' any results but then again I am not sure I really expected to "see" anything - I just feel that if it help breakdown the fats then I can pop one or two more pills a day - no biggie. I read alot about it before taking and was convinced that there are no crazy side effects, etc.
  • sharon3541
    sharon3541 Posts: 29
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    I also tried them no results. My husband actually had nose bleeds, so he went off them and no noes bleeds. I am trying thermo matrix diet and supplements. I have not started yet. I will let you know how they work.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    how long did u take them for?

    for about six months. I didn't have any ill effects from them. Just make sure there isn't other stuff in them. . .it's a type of fat, so similar to fish oil supplements.

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