had a really bad day :(

FUZZBUZZ4

i ate 500 cals over today! like actually i am having such a bad day with finals and stuff and didnt go to the gym and now i feel sick! i hate emotional eating
:grumble:

FUZZBUZZ4

i ate 500 cals over today! like actually i am having such a bad day with finals and stuff and didnt go to the gym and now i feel sick! i hate emotional eating
:grumble:

breadaddict

Hey sweetie, 500 calories over isnt so bad!!! If you feel really unhappy about it, why not go for a 30 minute jog and burn it right off??? Otherwise, don't beat yourself up about it. If you had a very active day (lots of walking or moving around) its likely you have burnt them anyway. I am also an emotional eater and know about the fake comfort that comes with it - that's why I am here - just tell yourself that you will recommit to yourself for tomorrow and don't beat yourself up about it (500 calories over really isnt bad!).

zgolub

My finals are coming up and I'm really worried I'll do the same thing. But I realize that we're allowed to slip up every once in a while. u can make up for it later in the week, by maybe cutting an extra 100 cal a day for 5 days?

jeffwyeg

Tomorrow is another day...forget about the past & think about the future

It's all good...you're doing fine!

Jeff @ YEG

hockeyops

School can cause stress. You didn't have a bad day just one filled with challenges. Stay focused tomorrow is around the corner.

Good luck!