ALWAYS HUNGRY!!!!

FUZZBUZZ4
FUZZBUZZ4 Posts: 334
edited September 19 in Food and Nutrition
FOr these past few days i have ALWAYS been hungry!!!!! like all the time and i am eating all the time! i am not making bad food choices and staying within the calorie limit but i am always hungry!!!
any1 else feeling the same?

Replies

  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
    FOr these past few days i have ALWAYS been hungry!!!!! like all the time and i am eating all the time! i am not making bad food choices and staying within the calorie limit but i am always hungry!!!
    any1 else feeling the same?
  • BrenNew
    BrenNew Posts: 3,420 Member
    I'm not usually hungry, unless it's an hour or so before a meal.
    Are you making sure to drink lots of water? And how about protein anf fiber, are you getting enough of those in your daily foods?
    A few things that I find really filling that might help fill you up are air popped popcorn, and Fiber One bars. Give em a try! I hope it helps!
  • ambee0803
    ambee0803 Posts: 89 Member
    I am too! Now while I'm at work I get a break every two hours so during the two breaks that aren't lunch I eat an apple or something and drink a full bottle of water and that will hold me over until the next break.
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