Lost, gained and back at it again

FUZZBUZZ4

HEY!

I just wanted to post this so it could speak to anyone who reached their goal weight and then managed o gain some weigh back again
I had lost 30 pounds and i have gained 15 back! I dnt know exactly how it happened but i am determind to loss it again! Fo nothing tastes as good as skinny feels! I just wanted to ask if anyone is in the same boat? any support would be so amazing! message me if you want like a buddy weight loss thing or if u have any words of wisedom if uve been there..
anything reallY!
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

FUZZBUZZ4

HEY!

I just wanted to post this so it could speak to anyone who reached their goal weight and then managed o gain some weigh back again
I had lost 30 pounds and i have gained 15 back! I dnt know exactly how it happened but i am determind to loss it again! Fo nothing tastes as good as skinny feels! I just wanted to ask if anyone is in the same boat? any support would be so amazing! message me if you want like a buddy weight loss thing or if u have any words of wisedom if uve been there..
anything reallY!
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

angelinaz

I am exactly where you are. I had lost 20lbs and have gained 14 back and have lost 2. The difference is I know what I did. I stopped using my food diary and would just have a "bite" here and there. I had lost my twenty with another method. Now I am using this website and religiously entering my food and exercise. No more excuses. I felt so good at my goal weight and I could wear anything without embarrassment. Now I have the back fat back! So, here we go again! I truly think, though, that this time, with reading what you all say on a daily basis, responding, being able to post what is up with me, and using the food diary, I will be successful and will be able to reach and stay at my goal. I now feel accountable to myself AND all of you! We are in this together!!!!!

jhacker

I did the same thing but never got to my goal. So I gained even more back. I now look at this site as my new life style. I won't stop using it! :glasses:
It is so important to keep track of what i am eating. I can go overboard easily if I don't.
Good luck with your goals!!:flowerforyou:

thejarviclan

Yah, ME! :frown:

After more than a hundred pound weight loss 6 years ago, I went back to work full-time last year and gained 20 pounds. I joined the Y January 9th though and am halfway back to my goal weight.

I had done great keeping it off while I exercised though! For all those years! So I know it can be done, I just can't get slack about it again.

Get back in the swing of exercise and being accountable for everything you put in your mouth! It's the only way to go.

skittlesoup

I lost 45 lbs and have gained back 40. So I am back at it again. Health problems are making it a little tougher for me this time but I am taking it one day at a time.
Calorie counting and watching what I eat is about all I can do right now because exercise just makes my pain worse. The weather is starting to get nicer here so I may start walking...even if it's just around the block. I used to be a crazy power walker...now I am more like a turtle :laugh: