FUZZBUZZ4

I AM!!!!!!! i regained 15 pounds of 30 and cant seem to shake them off! i dont know what to do!

dont worry i feel ur pain 100%% i have been dieting for a month and exercising like crazy burning like 400 cals at a time and hve gained a pound! i am so pissed off as well.. i dont know how to break it but it better be broken soon! just kep going! chemically this plateau HAS to break soon! keep me updateD! :flowerforyou:

sounds delish.. stupid question.. how do u prepare non-instant oatmeal?

thank u so much for ur support! the tough love really helped! :flowerforyou: :flowerforyou:

sorry i meant like ur typical daily menu like all three meals of the day? :happy:

i ate 500 cals over today! like actually i am having such a bad day with finals and stuff and didnt go to the gym and now i feel sick! i hate emotional eating :( :grumble:

the pictures of me are me when i was 15 pounds lighter.. i have since gined 15.. i am trying to get back to my weight in the picture.. not in the unhealthy range at all :)

i didnt mean to create controversy and agree with you guys that every1s body is different.. myself.. i was dangerously under on my calories and lost 30 pounds! it was great but it didnt last too long.. gained 15 back (freshmen 15!!!!!!!) and i cant lose it so i am back here to do it the healthy way.. but for some reason…

The idea that "not eating enough" causes the body to stop losing weight because it goes into "starvation mode" is a popular myth among dieters. Metabolism Slows During Calorie Restriction Restricting calories during weight loss lowers metabolism1 because the body becomes more efficient, requiring fewer calories to perform…

has no one heard of this diet?

Has anyone heard of this diet? I am trying it now it has a high fat content nd like barely any sugar and high protien.. thoughts? when i enter the foods onto mfp it is like off on all the intake things.. like i am over on fat

HEY! I just wanted to post this so it could speak to anyone who reached their goal weight and then managed o gain some weigh back again :( I had lost 30 pounds and i have gained 15 back! I dnt know exactly how it happened but i am determind to loss it again! Fo nothing tastes as good as skinny feels! I just wanted to ask…

Hey everyone! I was just wondering if anyone wants to share their typical daily menu as i have run out of ideas and can't seem to bring out those numbers on the scale anymore! any ideas would be GREAT! :flowerforyou:

I 100% agree with u! I dont understand my body! unless I STARVE it i do not lose ANYTHING! :angry:

Hey guys! So i have been gone for a long time off of MFP!!!! and i need help again!!! i just started college and have gained 10 pounds! :cry: SO i am back to try and tke those off and get healthier!!! HELLO MFP FAMILY!!! you guys have really helped me through tough times! thank you all sooo much :flowerforyou:

I was wondering.. I am goin to Chinatown to have din sum tomorrow... wats the best thing i should order?? low calorie wise?

i REALLY like it.. especially since its like HALF the calories!

CONGRATSS sweetie!!!! i know it feels awesome and remember u did this!! u accomplished this and u will do the same to reach those size 8's! :flowerforyou: :flowerforyou: :flowerforyou:

hey same here i am 18 lost 30 pounds but gained back 5 so looking to loose 10.. WELCOME :flowerforyou:

violin for some reason

its not just that it is like the more u tell ur self to not eat the more u et exactly wht u are saying.. how did u overcome that.. its like eating and not eating becomes central to ur thinking.. it kinda sux i think thats one side effect of dieting and how ppl gain the weight back

Okay.. I know i complain a lot! I just need to say something.. I am gaining weight and feeling really guilty about eating.. I am eating more but far it is too much nd then i end up feeling guilty about eatin.. any1 going thro the same or can offer advice?? :flowerforyou:

I KNOW EXACTLY what u mean!!! i am going up and down the same 3 pounds for a month now and i am working out harder than ever and being really good with food! but we have to remember that the closer we get to our goals the harder it becomes to reach those goals! stick to it plateau's really suck but we will get through it!

I hve the pink one and its great! i know it is expensive but seriously well worth it!

SOrry u got sick!!! it has been going on for like a month always up and down the same 3 pounds.. but gained 7 ever since april when i was at my absolute lowest weight as i was not eating healthily and losing the wrong way so i started eating more.. anyway i know there are A LOT of topics posted on this but i just HATE that…

i also wanna lose the last ten!!!!!!! i am 5'6 135 (gained 7!) WE CAN DO THIS!!!!!! goodbye last stubborn ten! gosh! lets weigh in with each other once a week?

Is any1 else steadily gaining? i have upped my cals hoping to break my plateau but ended up gining the same 2 pounds and losing them again... hmmmm:grumble:

HELLO! I just recently started tracking my sugar intake AND... Its always way over due to fruit and yogurt! my choices are all good ones but i am always always always over on my sugar intake!! any1 else goin through the same?

hey yea i am a dancer the times where i have performances its really hard to get all the cals in so i rely on a lot of protein shakes and bananas! When i am just rehearsing and its not too crazy i eat a lot more protein than the average person!

can i ask u the benifit of protein powder since i eat a lot of protein and am always over on the alloted daily allowance so was wondering if it is okay to also have a protein smoothie?