FUZZBUZZ4 Member

I am going to a vietnamese restaurant called Little Saigon.. I was wondering if any one knows of any safe choices calorie wise when it comes to Vietnamese food??? :flowerforyou: Thanks in advance

i love it but apparently it has a really high glycemic index! and FULL of sugar!

they have a steakhouse salmon..

wat do u eat wen u have an upset tummy? i always crave carbs!

Hey i am moving to canada soon and i am so concerned that there isnt a trader joe's or whole foods or anything! i wanted to know what are some good health food or organic grocery stores in montreal?

Hey, Look i am sorry i am asking for so much advise its just a freakin emotional journey and i feel like i am needing constant reassurance.. I know i have been postin a lot requesting advice its just nice to now i have a support system no its not rude i am just feeling pretty needy at the moment

I am in the same position as u exactly! I am 30 pounds lighter than i was last summer but i still have about 10 pounds left to lose and i cant seem to shake them off an its really annoying especially since everyone around me our age seems to lose weight in a heartbeat.. I am at a plateu right now and seem to even be…

I dont really know but i just want u to know that i am going through the same thing! i am at about 1350 per day and am not losing ANYTHING! plateus really really suck but i mean i think 1290 is fine are u exercising?

I cut up so avocado and tomatoes with some dill and olive oil and mix it all up with some whole wheat toast for breakfast

I am not eating my exercise calories and i have n HRM so i think calories are pretty accurate.. i dont think i am losing inches my clothes pretty much fit the same.. its good to know i am not the only one going through this.. how did u overcome it?

Sorry i am complaining y'all but i need to get it out and advice would be great! i love u guys so rry for having to put up with all this complaining!

I am seriously not doing ANYTHING wrong! not cheating nothing!!! i eat within my calories and exercise 5 times a week! I expected to maintain m weight eventhough i am not eating my maintenance calories i am eating about 1350 up from 1200 i upped my calories and got no result! I expected maybe not to lose but to…

i feel the exact same way! for the past 2 weeks i have been STARVING!!!! i m scared what this will do to the weight loss! not eating any bad foods or anything but i am eating to the point of being really satissfied and i dont know why i need to eat a lot now to be satisified I DONT GET IT!

FOr these past few days i have ALWAYS been hungry!!!!! like all the time and i am eating all the time! i am not making bad food choices and staying within the calorie limit but i am always hungry!!! any1 else feeling the same?

I do it the traditional egyptian way.. u can use minced beef or not i prefer not to.. I just make it with a tomato based sauce and eat it with rice

GREAT JOB!!!!! how did u do it!!! 2000 cals wow! without exercise?? its amazing the mentality of eating more and weighing less!

GUys i cant thank you enough for all these responses.. I know that my body is know good nd i am really happy with it BUT it is really hard as 130 was my original goal but i understand that weight is not always an accurate measurment! I just want to thank you all for all this support!!!! I will try eating more but i dont…

Hello! I understand that no one here is a certified dietician or anything but i want to benifit from the experience that we all have! My issue is that i have lost 30 pounds but gained 2 back and now want to lose 6 to reach my originl goal.. I hve been stuck at this plateau for like 2 months!!!!!!!!!!!!!!!!!! I really need…

i have 6 lbs to go! and they are really really difficult. anyone hu has advice as o how to lose them plz plz plz plz share it!!!! I don't and have never have eaten my exercise calories simply becuz i can't! But i have heard many times tht the key is to keep ur body guessing and varying your calorie intke daily.. please…

Thts some really really great advice.. i am trying out CLA but cant really tell if they are helping much.. I m losing those last 6 pounds and have been up and down within their range so i now what ur going through! any pointers for when u lose those would be great!!! :flowerforyou: :flowerforyou: GOOD JOB on the 26…

I know ben travelling and things!!!! Glad to be back.. i have still been logging daily tho!!! how are u doing?

THTS SO WEIRD!!! but hey good job! bodies are such weird things sometimes!!! :flowerforyou:

Thnk you so muh for the words of support guys!!! I REALLY appreciate it! i will keep going and doing the same and hopefully its muscle or water retention i hope so anyway!!! I will defintely keep you all posted and please to all thse that are going through the same thing keep me posted!!! :flowerforyou:

I weight in this morning and gained yet ANOTHER 2 pounds!!! I dont understand i have been eating my calories and exercising intensly! I DONT UNDERSTAND THIS! i am know 10 pounds from my goal!!! :ohwell: :ohwell: :ohwell: I just wanna know if anyone else is going through this??? CAn yu pleae give me any words of support it…

Hello, I am too currently going thru the SAME thing i have been exercising more intensely than ever and i havent lost any weight.. actually gained it.. I think it is probably cuz we are building muscle.. everyone tells me that u will drop suddenly after initially gaining some muscle weight.. its frustrating but STICK with…

Thanks for these words guys u have no idea how much they help me and how motivating it is knowing that some of you are experiencing the same thing.. iftcheiaf.. I m sorry to hear that but it may b due to retaining water and hardly eating your body may be in starvation mode.. let me know how it goes at your next weigh in..…

this is such a shaky emotional roller coaster! i just weight in this morning after 10 days of heavy exercising and eating my calories but usually not all my bonus calories ( i have never eaten all of them) I have GAINED 4 POUNDS!!!!!!!!!! I know it may be due to muscle gain but i am just soooo upset! I wanted to be 5…

1 boca burger 3 fingerling potatoes with rose merry 1/2 ice berg lettuce with balsamic vinegar 0.1 avocado and fat free feta with the lettuce.. for dessert: lychees! 357 cals in total!

i am goin thru the same thing.. (anorexia)... lets just say old habits die hard... i am at one of my goals and i keep reaching for a harder one not waitin to appreciate how much weight i have actually lost.. so ur not alone.. i hope we can all be happy or satisfied or just okay with our body image soon! :flowerforyou:

chicken in a mushroom white wine sauce, hash browns and a salad... :happy: