Just interested

FUZZBUZZ4
FUZZBUZZ4 Posts: 334
edited September 2024 in Food and Nutrition
On a day in which you exercise.. what is ur typical menu?

interested to get new ideas ;)

Replies

  • stormieweather
    stormieweather Posts: 2,549 Member
    Mine isn't special, the same as usual. I am starting to take an EAS protein bar with me and have half before and half after my workout. It really seems to keep me from gnawing on my arm after :laugh:
  • astridfeline
    astridfeline Posts: 1,200 Member
    Same here--just more of the same foods. I usually eat about 2 hours before exercising, carb+protein snack.
  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
    sorry i meant like ur typical daily menu like all three meals of the day?
    :happy:
  • 9726172000
    9726172000 Posts: 428
    On a day in which you exercise.. what is ur typical menu?

    interested to get new ideas ;)

    You can check out my food diary if you want to. This way you can maybe get a couple of ideas. I only go to the gym typically only when I work. Just don't look at todays because I have only had breakfast so far. But you can look at the previous days
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