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Hi Elle Glad to hear you are back on track, my father has Chrons and I know its not an easy thing. I am back at it myself and needing to log in day after day to stay on track
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Mother nature combined with maybe some of the cheats had high sodium so you are retaining fluid. Drink plenty of water it will help. You lost 8 that's the right track to be on don't go down the other one. Chin up you got this
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Yes
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Try a slow digesting protein @ night like a Casein protein shake or cottage cheese or egg white shake with ff pudding mix (delish)
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I believe IMO the best is to eat clean and do a 40-40-20 split
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There are plenty of home workout dvd 's available with little equipment needed by beach body , Jillian Michaels etc.. You could also do the "basics" 3 times a week Body weight squats Pushups planks or crunches small weighted barbell curl
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grab
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Feel free to add me as well I am back on mfp and looking to get this done and maintain
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pass
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Hi Stacy I managed to gain 20 lbs over the winter and spring and am looking to take it off now
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Former member now back with a vengeance looking to shed some lbs and bf%
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Run
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Pretty
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Not my type lol
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Hello I am back on this and looking to get back what I had and would love more friends and accountability. Thanks
