pmontoto Member

I have no idea what I’m doing. I think I read an article on bodybuilding.com and maybe that’s where I got it from. I just want to lose weight. I don’t care what the percentages are. I don’t really know how to Figure out what my macros should be but I would like to build muscle and lose fat. Im really not that overweight. I…

I’m up for a buddy! Add me.

Add me .. all of you!

Add me ;)

so do you all use your iphones? I find that if I run the cord under my shirt, it's too short.

found it!!! thank you very much :)

hmmm ok i clicked on name, then food, but i don't see where goals is listed where i can click on it???

thanks so much!!!