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Protein
I set MFP macros in % for 40 protein/40 carbs/20 fat Do I really need that much protein?? I’m finding it very difficult. Im in my late 40s, female with a job that requires a good amt of walking. I don’t really exercise much other than work.
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Exercise calories
If we are trying to achieve a calorie Deficit, why does MFP add the exercise points back to total calories For the day??
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New year New friends
New to Community but have used MFP for years. Looking for a community of like minded friends to share tips/journey. I’m a full time RN/wife/mother of 2. I don’t know how to add friends yet. When I click on names it just says ignore so you may have to add me at first until I figure this out a little more. I’m looking to…
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heart rate monitor watches
Which do you think is the best heart rate monitor watch? I'm looking at the Polar FT4 and FT7. However, I'm still undecided. Any suggestions?
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HELP with earbuds and running
I'm trying to find a good pair of wireless earbuds for running. I'm tired of getting tangled in a cord while running. I've tried researching the net but still find that I can't make a informed decision. Can I get some suggestions on what you use and why it works for you? I would really really appreciate it.
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Kinda new :) but really confused
Hey everyone! I have a question I'm hoping someone can answer. Is there a way to enter my own personal limits for carbs/protein/calories? Instead of the default that comes up when I enter my height, weight, etc? I want to enter my own carb limit, calorie limit and protein! Thanks in advance!! :smile:
