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If I have to use a public restroom I keep wipes in my purse to wipe the seat down before I sit. I think hovering just runs took much of a chance of peeing on the seat and leaving it for the next person :(
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Take my mom back to Biltmore House and keep up with her.
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I made hot tea whenever I had a craving for a cigarette or food that was too strong, and by the time I warmed the water, steeped the tea, and doctored it up the craving was normally gone. Try some herbal mint tea if you need to avoid caffeine and sleepytime tea is great before bed. Great part is the warm liquid really…
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My husband and I quit about 3 months ago and we noticed to same thing. Wait until your teeth start to whiten up and gums get full circulation back, best thing ever. Congrats on your hard won accomplishment!
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Cucumber Chips with Salsa. Gets rid of that crunch craving for me.