dynamicpoetry

If you can't afford $400 for the vitamix, get the ninja QB1004. Consumer Reports reported it makes smoothies just about equal to the Vitamix (It actually rated higher). It is FAR better than the bigger Ninja Blender (I have both) and at $60 it's a real bargain. It doesn't look like much but it's an outstanding blender all…

Keep working at it! If you're not getting the results you want, try checking out your balance between fats, carbs and protein...but more than anything just keep working! Our bodies are fickle...sometimes they will respond and other times, with the same effort, we'll see little if any improvement. you're worth the effort!

Sounds like a great group! Count me in! I do my weigh-ins on Fridays as well, so I'll be posting a day early, if that's ok: SW: (Starting weight): 209.4 CW: (Current weight) 209.4 GW: (Goal weight for the month): 204 My goal is to get through month 2 of Insanity, and walk an average of 8000-10,000 steps per day in…

When I first started Insanity I couldn't even do the warmup!!! I spent more than half the workouts collapsed on the floor...and I've had issues with my knees from the plyometrics. So rather than do the workouts straight through as prescribed I did the 1st two weeks, then a week of the recovery workout (perscribed for week…

The best thing you can do is stay the course. You say you're already feeling better, and better about yourself...these are the best rewards you can get, and as you continue you will only feel more of the same...what this other girl does or does not do really don't matter in the long run. She's going to do what she's going…

What kinds of food are you eating? And what types of exercise are you doing?

I'm Joseph and live in the South Bay area close to the Silver Strand...decided to look up San Diego in groups, which brought me to this group. I gained a bunch of weight (around 30 pounds) over the last couple of years and realized I need to get into better shape, so I started doing the Insanity workouts about 6 weeks ago.…