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I think this is an excellent post for saying the scale doesn't matter (not my post btw): http://www.myfitnesspal.com/topics/show/494091-i-just-don-t-care-anymore
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Here: January 2009 August 2009 August 2010 October 2010 (When I decided to change my lifestyle) September 2011 January 2012 March 2012 August 2010-February 2012
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You just have to do it once then you can keep getting up at that time. The first morning I got up at 5am I was so tired that night I went to bed at 8pm! Since the first day I got up at 5am I haven't missed it since (except the weekends when I get up at 7 instead). Just push yourself to get up and it'll be much easier the…
