tjh19591990 Member

Sorry if this gets long winded!! What if you just can't lift that much weights, isn't doing more reps then helpful? I just went back to the Y and started the Body Pump class again. Its a weight lifting class designed by Les Mills. I can only do the lightest weights, I did add double to try and see if I could do that…

I was wondering about the calories burned. I was trying to remember what the elliptical had said I burned and I think it was much, like almost half less than what it said here. Thanks for replying. Tammy

THANK YOU!! Strange that you find strength training under cardio and not strength training!!!! Tammy