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Sorry if this gets long winded!! What if you just can't lift that much weights, isn't doing more reps then helpful? I just went back to the Y and started the Body Pump class again. Its a weight lifting class designed by Les Mills. I can only do the lightest weights, I did add double to try and see if I could do that…
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I was wondering about the calories burned. I was trying to remember what the elliptical had said I burned and I think it was much, like almost half less than what it said here. Thanks for replying. Tammy
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THANK YOU!! Strange that you find strength training under cardio and not strength training!!!! Tammy
