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I had a bad cold/cough for three weeks and took a few days off intermittently to recover, i.e. I'd do 30DS for 2-3 days, take a break for 2-3 days, etc. The rest days really helped me both feel better and work out harder. When I was working out sick without rest days, I felt more winded and almost like the workout was a…
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I love yogurt as a sweet treat at night. I love full fat yogurt, but there are lots of yummy 100-calorie options.
