shyzhel

Thanks :happy:

in My BEFORE and AFTER PICS Comment by shyzhel October 2012

it took me 8 months... started doing zumba...then the michelle dozois workout dvds....then did the insanity 2 months ago :wink:

in My BEFORE and AFTER PICS Comment by shyzhel October 2012

from 183lbs to 120lbs... 63 lbs lost! :smile:

in My BEFORE and AFTER PICS Comment by shyzhel October 2012

I haven't tried it yet and I just got the whole set today but when I was experiencing plateau I just tried switching my workouts to lose weight and since the Insanity workout set was a bit expensive for I've tried a different dvd that also has plyometrics. Try the Cardio Interval Burn DVD by Michelle Dozois. It has Plyo,…

in Does "Insanity" work? Comment by shyzhel June 2012

"No matter how slow you go...you're still lapping everybody on the couch" that's my cover photo on FB! :drinker:

in What quote motivates you? Here is my motivator! Comment by shyzhel June 2012

shyzhel

Replies